Right Sitting Posture On Chair

If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers.

Right sitting posture on chair.

Proper sitting posture at a desk begins at your pelvis. On the bottom of the pelvis are two knobby bones called sitting bones. During sitting body weight is transferred from the pelvis onto the chair. Release this sitting position slightly and you re sitting in a good posture position.

Scoot yourself back in the chair until your back is against the chair and your hips are in the bend of the. Just adding images and some more information to kapil sharmas answer the sitting posture becomes all the way more important when you have to sit in your office chairs for 9 hours. For ideal body alignment and proper transfer of weight while sitting you should be right on top of these bones not in front or in back of them. Keep your pelvis neutral with your buttocks against the back of your chair.

The best sitting position depends on a person s height the chair they are using and the activity they are doing while sitting. 10 tips for proper sitting posture at a computer desk. Their technical name is ischial tuberosity. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair.