Rope Ab Workout

Kneel below a high pulley that contains a rope attachment. Battling ropes 30 seconds shown stand with feet slightly wider than hip width holding end of a low anchored battle rope in each hand. It primarily targets the rectus abdominus or six pack muscles but also strengthens the deep core muscles.

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Grasp cable rope attachment and lower the rope until your hands are placed next to your face.

Rope ab workout.

Flex your hips slightly and allow the weight to hyperextend the lower back. A ab wheel on bosu ball. Ab workouts arm workouts. 30 seconds rest.

30 seconds jump rope sideswipe. 30 seconds rest. The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. 30 seconds jump rope sprint.

All you need for this abs burner is a battle rope. We have an intense ab workout that focuses on strengthening your core and burning a ton of calories with our favorite fitness tool. Lift the right end of the rope up to about chest height and then quickly lower it. Jump rope workout for abs.

Keeping chest up squat until your thighs are nearly parallel to the floor. While jumping rope provides a comprehensive workout for your abs and other muscle groups in your body adding a few other exercises to your jump rope routine will provide even more of an ab workout. 30 seconds plank. Jump rope workout for ab today s workout 1 min jump rope regular bounce slow fast 30 sec high knees 1 min jump rope sprint 30 sec jump squat 1 min jump rope fast skip 30 sec jumping lunges w middle tap 1 min jump rope mummy kicks 30 sec high knees complete circuit 3x resting 1 min in between each circuit.

The cable crunch is another classic ab move. You ll do a quick 2 minute warmup then three rounds of a tough rope moves. Two to three sets of 15 reps resting 90. Here four moves you can do in the gym for a quick heart pumping battle rope workout.

It is most commonly performed early in an ab workout usually in moderate to high reps like 8 12 reps. If you don t have a set of ropes check out this option from onnit. 30 seconds rest. Jump rope for three minutes and then hit the floor and do 10 ab crunches.

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