Rope Slam Exercise

Hold end of rope in each hand using an overhand grip.

Rope slam exercise.

As you land softly back down into a squat forcefully slam the ropes onto the ground in a wave motion c. You can also do shoulder presses and snakes to tone and tighten your core. Rapidly jump your feet out to the sides while simultaneously bringing the rope up and out overhead as if. Stand straight facing the anchor with the end of the ropes in each hand and feet placed hip width apart.

Brace your core and hold the. Get ripped and shredded with pull ropes by titan fitness. Use the ropes for lifting exercises like waves throws and slams. The power slam move is the first exercise of intermediate battle rope training that calls for a lot of strength and stamina.

Lower into a squat tighten your core and then explode into the air jumping high while raising both hands overhead b. Hold the ends of the rope at. Perform a fast double arm slam straightening legs and lifting both arms as high as possible then driving ropes with force into floor. This is the classic battling rope exercise.

Lower into a squat hinging hips and bending knees keeping arms extending alongside body. Stand with your feet at shoulder width distance holding one end of the rope in each hand. Raise both arms up then slam the ropes into the ground. Face the anchor feet shoulder width apart and knees slightly bent.

Slam your way to a fitter physique and obliques. Alternating waves are one of the most popular battle rope exercises. Hold one side of the rope in each hand then lower the battle ropes down to your sides with your arms extended a. It works each arm independently and keeps your muscles under tension for extended periods said brookfield.

To perform the move wrap the center of the rope around a sturdy object like a pole or the support of a squat rack and pull both sides of the rope straight so they re side by side and even.