Salt Water Flush After Drinking Water

The salt water cleanse consists of 2 teaspoons of sea salt mixed with 1 liter of pure water.

Salt water flush after drinking water.

If you do it later in the day just make sure you have not eaten for one or two hours. According to the official master cleanse website the salt water flush is a laxative that produces an almost immediate bowel movement. Heat up 12 ounces of water until warm but not hot. Granted the more serious of these effects occurs in individuals for whom the process doesn t work at all for those whose systems absorb the salt water.

The salt water flush is an optional portion of the master cleanse. Afterward it is suggested you lie down on your right side for 30 minutes helping the fluid to leave the stomach more completely and flow into the small intestine. Adding 1 to 2 teaspoons of non ionized salt preferably sea salt or pink himalayan sea salt to 1 liter of water and. By drinking a soothing mixture of real sea salt dissolved in water you can pump waste through the body release toxins and improve digestion.

Dissolve two teaspoons of non iodized sea salt such as pink himalayan sea salt in one quart four cups of warm water. Some individuals have reported bad reactions to the salt water flush ending up bedridden for several days. Flushing the body with salt water is a quick and easy way to cleanse the digestive tract without the harmful effects of commercial medications. It consists of drinking an 8 ounce glass of warm water with about 2 3 spoons of sea salt in it.

Add lemon juice to improve the taste if desired. Drink the mixture as quickly as possible on an empty stomach. The unofficial standard procedure for a saltwater flush is to. Toxins are flushed out using a naturally occurring mineral necessary for normal bodily functions.

Salt water flush instructions summary 1. This is to be drunk first thing in the morning on an empty stomach. Detoxing with salt water is most effective when you first do it on an empty stomach in the morning. Drinking the mixture over a period of 5 or so minutes.

A salt water flush is designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement. The salty drink is supposed to move your bowels making you poop out all of the toxic stuff. I find warm water goes down easier but you can use cold water if you like. Salt water acts as a natural laxative that cleans impurities from the gastrointestinal system.

Salt water flush takeaways by drinking a beneficial mixture of real sea salt dissolved in water you re able to push waste through the body release toxins and improve digestion.