Rope Pulldown Back Exercise

Sometimes though you need to switch things up or don t have access to a massive pulldown machine.

Rope pulldown back exercise.

It targets a range of muscles through your upper back to your biceps forearms. Stoppani shows you a technique for straight arm pulldowns to increase the amount of weight used and to maximize lat muscle fiber recruitment. Then grab the rope with your right hand and. In this video dr.

Plank position single arm rope pulls fire up your lats biceps and abs by getting on the free end of the rope and going into a high plank position. Lat pulldowns are a great exercise for developing mass and strength in the upper back muscles. Grasp the bar with a shoulder width grip and. The exercises below are hardly the only.

Like reverse grip pulldowns the straight arm version targets the lower lats. The close grip lat pulldown is an effective compound exercise that hits the uppers lats and increases strength throughout the entire back using the close grip position increases your elbow s range of motion. Sit in a lat pulldown machine and lean backward by 30 degrees. In that case here are 5 of the best lat pulldown alternatives for your workout.

Because it provides an intense lat stretch at the top starting position the straight arm pulldown is also useful at the beginning of a workout to improve back and shoulder mobility. Perform the straight arm pulldown before deadlifts or other back exercises to prepare your lats for the effort and enhance their muscle recruitment. While the cable pulldown is a fantastic exercise to build wide lats an easy tweak turns this move into a great shoulder friendly exercise that pounds the muscles in your middle and lower trapezius. Like the last exercise the best bar to use for this is the lat pulldown bar for more variation.

If executed right this could be one of the best movements to increase the size and strength of your back you need the other staple back exercises but this one is sure to get you through a plateau so long as you re eating enough. Straight arm rope pull down the straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip. One of the few viable single joint back exercises straight arm pulldowns isolate the lats by removing virtually all biceps involvement. Benefits of the lat pulldown exercise.

It is a compound exercise meaning it targets several joints and muscles at once. It can either be performed in an athletic upright stance or slightly bent over.